Protéines pois chiches vs Frijoles negros
Overall, Protéines pois chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protéines pois chiches | Frijoles negros |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 380 kcal | 85 kcal |
| Fat | 3.6 g | 1.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 0 g | 0.9 g |
| Fiber | 8.6 g | 0 g |
| Protein | 20 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles negros has 78% fewer calories (85 kcal vs 380 kcal).
- Frijoles negros has 58% less fat (1.5 g vs 3.6 g).
- Frijoles negros has 65% less sugar (0.8 g vs 2.3 g).
- Protéines pois chiches has no salt, while Frijoles negros has 0.9 g.
- Protéines pois chiches has 100% more fiber (8.6 g vs 0 g).
- Protéines pois chiches has 77% more protein (20 g vs 4.6 g).
- Protéines pois chiches has the better Nutri-Score.
- Protéines pois chiches is less processed (lower NOVA group).
- Only Frijoles negros lists: Soybeans.
Ingredients
Protéines pois chiches
Farine de pois chiches 37,5%, farine de lentilles, mais, amidon de tapioca, quinoa, millet,
Frijoles negros
SALSA (AGUA, FRIJOLES NEGROS, SAL, ACEITE DE OLIVA 0,86%, ACEITE DE SOJA, PIMIENTOS VERDES 0,26%, CEBOLLA 0,18%, AJO, POTENCIADOR DE SABOR (E-621), AZÚCAR, VINAGRE, COMINO, ORÉGANO, HOJAS DE LAUREL), FRIJOLES 37%.
FAQ
Which is healthier: Protéines pois chiches or Frijoles negros?
Overall, Protéines pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles negros has fewer calories: 85 kcal versus 380 kcal per 100 g.
Which has less sugar?
Frijoles negros has less sugar: 0.8 g versus 2.3 g per 100 g.