Pepites de pois cassés et courgettes vs Frijoles negros
Overall, Pepites de pois cassés et courgettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Pepites de pois cassés et courgettes
Frijoles negros
Nutrition per 100 g
| Nutrient | Pepites de pois cassés et co... | Frijoles negros |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 337 kcal | 85 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.7 g | 0.8 g |
| Salt | 0 g | 0.9 g |
| Fiber | 7.6 g | 0 g |
| Protein | 22.5 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles negros has 75% fewer calories (85 kcal vs 337 kcal).
- Frijoles negros has 25% less fat (1.5 g vs 2 g).
- Frijoles negros has no saturated fat, while Pepites de pois cassés et courgettes has 0.3 g.
- Frijoles negros has 78% less sugar (0.8 g vs 3.7 g).
- Pepites de pois cassés et courgettes has 98% less salt (0 g vs 0.9 g).
- Pepites de pois cassés et courgettes has 100% more fiber (7.6 g vs 0 g).
- Pepites de pois cassés et courgettes has 80% more protein (22.5 g vs 4.6 g).
- Pepites de pois cassés et courgettes has the better Nutri-Score.
- Pepites de pois cassés et courgettes is less processed (lower NOVA group).
- Only Frijoles negros lists: Soybeans.
Ingredients
Pepites de pois cassés et courgettes
Farine de pois cassé 95%, courgettes deshydratées 5%.
Frijoles negros
SALSA (AGUA, FRIJOLES NEGROS, SAL, ACEITE DE OLIVA 0,86%, ACEITE DE SOJA, PIMIENTOS VERDES 0,26%, CEBOLLA 0,18%, AJO, POTENCIADOR DE SABOR (E-621), AZÚCAR, VINAGRE, COMINO, ORÉGANO, HOJAS DE LAUREL), FRIJOLES 37%.
FAQ
Which is healthier: Pepites de pois cassés et courgettes or Frijoles negros?
Overall, Pepites de pois cassés et courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles negros has fewer calories: 85 kcal versus 337 kcal per 100 g.
Which has less sugar?
Frijoles negros has less sugar: 0.8 g versus 3.7 g per 100 g.