Pepites de pois cassés et courgettes vs Unpasteurized brown rice miso
Overall, Pepites de pois cassés et courgettes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Pepites de pois cassés et courgettes
Unpasteurized brown rice miso
Nutrition per 100 g
| Nutrient | Pepites de pois cassés et co... | Unpasteurized brown rice mis... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 158 kcal |
| Fat | 2 g | 5.9 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 3.7 g | 11.5 g |
| Salt | 0 g | 11.8 g |
| Fiber | 7.6 g | 6.4 g |
| Protein | 22.5 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unpasteurized brown rice miso has 53% fewer calories (158 kcal vs 337 kcal).
- Pepites de pois cassés et courgettes has 66% less fat (2 g vs 5.9 g).
- Pepites de pois cassés et courgettes has 77% less saturated fat (0.3 g vs 1.3 g).
- Pepites de pois cassés et courgettes has 68% less sugar (3.7 g vs 11.5 g).
- Pepites de pois cassés et courgettes has 100% less salt (0 g vs 11.8 g).
- Pepites de pois cassés et courgettes has 16% more fiber (7.6 g vs 6.4 g).
- Pepites de pois cassés et courgettes has 48% more protein (22.5 g vs 11.6 g).
- Pepites de pois cassés et courgettes has the better Nutri-Score.
- Pepites de pois cassés et courgettes is less processed (lower NOVA group).
- Only Unpasteurized brown rice miso lists: Soybeans.
Ingredients
Pepites de pois cassés et courgettes
Farine de pois cassé 95%, courgettes deshydratées 5%.
Unpasteurized brown rice miso
Fèves de soja dépelliculées* 46%, riz complet* 36%, sel marin, eau, A. oryzae. (* = issu de l'agriculture biologique) Source de fibres - Riche en protéines.
FAQ
Which is healthier: Pepites de pois cassés et courgettes or Unpasteurized brown rice miso?
Overall, Pepites de pois cassés et courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unpasteurized brown rice miso has fewer calories: 158 kcal versus 337 kcal per 100 g.
Which has less sugar?
Pepites de pois cassés et courgettes has less sugar: 3.7 g versus 11.5 g per 100 g.