Vegan egg vs Unpasteurized brown rice miso
Overall, Vegan egg has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Vegan egg | Unpasteurized brown rice mis... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 428 kcal | 158 kcal |
| Fat | 22 g | 5.9 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 4.6 g | 11.5 g |
| Salt | 3.1 g | 11.8 g |
| Fiber | 16 g | 6.4 g |
| Protein | 17 g | 11.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unpasteurized brown rice miso has 63% fewer calories (158 kcal vs 428 kcal).
- Unpasteurized brown rice miso has 73% less fat (5.9 g vs 22 g).
- Unpasteurized brown rice miso has 35% less saturated fat (1.3 g vs 2 g).
- Vegan egg has 60% less sugar (4.6 g vs 11.5 g).
- Vegan egg has 74% less salt (3.1 g vs 11.8 g).
- Vegan egg has 60% more fiber (16 g vs 6.4 g).
- Vegan egg has 32% more protein (17 g vs 11.6 g).
- Vegan egg has the better Nutri-Score.
- Unpasteurized brown rice miso is less processed (lower NOVA group).
- Only Unpasteurized brown rice miso lists: Soybeans.
Ingredients
Vegan egg
ZUTATEN: 30% Kichererbsenmehl, Fettpulver (Sonnen - blumenöl, Glucosesirup, modifizierte Stärke), Verdickungs - mittel: Carrageen, Methylcellulose; Kichererbsenprotein, natürliche Aromen, Zucker, Speisesalz, Zwiebel, Farbstoff: Beta-Carotin. Kann Spuren von Milch enthalten.
Unpasteurized brown rice miso
Fèves de soja dépelliculées* 46%, riz complet* 36%, sel marin, eau, A. oryzae. (* = issu de l'agriculture biologique) Source de fibres - Riche en protéines.
FAQ
Which is healthier: Vegan egg or Unpasteurized brown rice miso?
Overall, Vegan egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unpasteurized brown rice miso has fewer calories: 158 kcal versus 428 kcal per 100 g.
Which has less sugar?
Vegan egg has less sugar: 4.6 g versus 11.5 g per 100 g.