Protein Waffeln aus Linsen mit Kurkuma & Meersalz vs Unpasteurized brown rice miso
Overall, Protein Waffeln aus Linsen mit Kurkuma & Meersalz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
Unpasteurized brown rice miso
Nutrition per 100 g
| Nutrient | Protein Waffeln aus Linsen m... | Unpasteurized brown rice mis... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 343 kcal | 158 kcal |
| Fat | 0.9 g | 5.9 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 3.6 g | 11.5 g |
| Salt | 1.1 g | 11.8 g |
| Fiber | 1.3 g | 6.4 g |
| Protein | 24 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unpasteurized brown rice miso has 54% fewer calories (158 kcal vs 343 kcal).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 85% less fat (0.9 g vs 5.9 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 92% less saturated fat (0.1 g vs 1.3 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 69% less sugar (3.6 g vs 11.5 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 91% less salt (1.1 g vs 11.8 g).
- Unpasteurized brown rice miso has 80% more fiber (6.4 g vs 1.3 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 52% more protein (24 g vs 11.6 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has the better Nutri-Score.
- Only Unpasteurized brown rice miso lists: Soybeans.
Ingredients
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
96,2% Linsen, 2,8% Kurkuma, 1% Meersalz.
Unpasteurized brown rice miso
Fèves de soja dépelliculées* 46%, riz complet* 36%, sel marin, eau, A. oryzae. (* = issu de l'agriculture biologique) Source de fibres - Riche en protéines.
FAQ
Which is healthier: Protein Waffeln aus Linsen mit Kurkuma & Meersalz or Unpasteurized brown rice miso?
Overall, Protein Waffeln aus Linsen mit Kurkuma & Meersalz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unpasteurized brown rice miso has fewer calories: 158 kcal versus 343 kcal per 100 g.
Which has less sugar?
Protein Waffeln aus Linsen mit Kurkuma & Meersalz has less sugar: 3.6 g versus 11.5 g per 100 g.