Protein Waffeln aus Linsen mit Kurkuma & Meersalz vs Frijoles negros
Overall, Protein Waffeln aus Linsen mit Kurkuma & Meersalz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
Frijoles negros
Nutrition per 100 g
| Nutrient | Protein Waffeln aus Linsen m... | Frijoles negros |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 343 kcal | 85 kcal |
| Fat | 0.9 g | 1.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.6 g | 0.8 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1.3 g | 0 g |
| Protein | 24 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles negros has 75% fewer calories (85 kcal vs 343 kcal).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 40% less fat (0.9 g vs 1.5 g).
- Frijoles negros has 78% less sugar (0.8 g vs 3.6 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 100% more fiber (1.3 g vs 0 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 81% more protein (24 g vs 4.6 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has the better Nutri-Score.
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz is less processed (lower NOVA group).
- Only Frijoles negros lists: Soybeans.
Ingredients
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
96,2% Linsen, 2,8% Kurkuma, 1% Meersalz.
Frijoles negros
SALSA (AGUA, FRIJOLES NEGROS, SAL, ACEITE DE OLIVA 0,86%, ACEITE DE SOJA, PIMIENTOS VERDES 0,26%, CEBOLLA 0,18%, AJO, POTENCIADOR DE SABOR (E-621), AZÚCAR, VINAGRE, COMINO, ORÉGANO, HOJAS DE LAUREL), FRIJOLES 37%.
FAQ
Which is healthier: Protein Waffeln aus Linsen mit Kurkuma & Meersalz or Frijoles negros?
Overall, Protein Waffeln aus Linsen mit Kurkuma & Meersalz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles negros has fewer calories: 85 kcal versus 343 kcal per 100 g.
Which has less sugar?
Frijoles negros has less sugar: 0.8 g versus 3.6 g per 100 g.