Protein Waffeln aus Linsen mit Kurkuma & Meersalz vs Protein kikker erwten wafels
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
Protein kikker erwten wafels
Nutrition per 100 g
| Nutrient | Protein Waffeln aus Linsen m... | Protein kikker erwten wafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 343 kcal | 27 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.6 g | 0.2 g |
| Salt | 1.1 g | 0 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 24 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein kikker erwten wafels has 92% fewer calories (27 kcal vs 343 kcal).
- Protein kikker erwten wafels has 67% less fat (0.3 g vs 0.9 g).
- Protein kikker erwten wafels has 94% less sugar (0.2 g vs 3.6 g).
- Protein kikker erwten wafels has 99% less salt (0 g vs 1.1 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 54% more fiber (1.3 g vs 0.6 g).
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 95% more protein (24 g vs 1.3 g).
- Protein kikker erwten wafels is less processed (lower NOVA group).
Ingredients
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
96,2% Linsen, 2,8% Kurkuma, 1% Meersalz.
Protein kikker erwten wafels
Kikkererwtenmeel* 60%, rijstmeel* 40%.* Ingrediënten afkomstig van biologische landbouw. Kan sporen bevatten van soja.
FAQ
Which is healthier: Protein Waffeln aus Linsen mit Kurkuma & Meersalz or Protein kikker erwten wafels?
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein kikker erwten wafels has fewer calories: 27 kcal versus 343 kcal per 100 g.
Which has less sugar?
Protein kikker erwten wafels has less sugar: 0.2 g versus 3.6 g per 100 g.