Pepites de pois cassés et courgettes vs Protein Waffeln aus Linsen mit Kurkuma & Meersalz
Overall, Pepites de pois cassés et courgettes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Pepites de pois cassés et courgettes
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
Nutrition per 100 g
| Nutrient | Pepites de pois cassés et co... | Protein Waffeln aus Linsen m... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 343 kcal |
| Fat | 2 g | 0.9 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.7 g | 3.6 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.6 g | 1.3 g |
| Protein | 22.5 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Waffeln aus Linsen mit Kurkuma & Meersalz has 55% less fat (0.9 g vs 2 g).
- Pepites de pois cassés et courgettes has 98% less salt (0 g vs 1.1 g).
- Pepites de pois cassés et courgettes has 83% more fiber (7.6 g vs 1.3 g).
- Pepites de pois cassés et courgettes is less processed (lower NOVA group).
Ingredients
Pepites de pois cassés et courgettes
Farine de pois cassé 95%, courgettes deshydratées 5%.
Protein Waffeln aus Linsen mit Kurkuma & Meersalz
96,2% Linsen, 2,8% Kurkuma, 1% Meersalz.
FAQ
Which is healthier: Pepites de pois cassés et courgettes or Protein Waffeln aus Linsen mit Kurkuma & Meersalz?
Overall, Pepites de pois cassés et courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepites de pois cassés et courgettes has fewer calories: 337 kcal versus 343 kcal per 100 g.
Which has less sugar?
Protein Waffeln aus Linsen mit Kurkuma & Meersalz has less sugar: 3.6 g versus 3.7 g per 100 g.