Un toque de guisantes vs Bio maíz
Overall, Un toque de guisantes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Un toque de guisantes | Bio maíz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 77 kcal | 80 kcal |
| Fat | 0.7 g | 1.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.1 g | 5.2 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 6.6 g | 3.8 g |
| Protein | 5.3 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Un toque de guisantes has 63% less fat (0.7 g vs 1.9 g).
- Un toque de guisantes has 80% less saturated fat (0.1 g vs 0.5 g).
- Un toque de guisantes has 40% less sugar (3.1 g vs 5.2 g).
- Bio maíz has 46% less salt (0.4 g vs 0.7 g).
- Un toque de guisantes has 42% more fiber (6.6 g vs 3.8 g).
- Un toque de guisantes has 45% more protein (5.3 g vs 2.9 g).
- Bio maíz is less processed (lower NOVA group).
Ingredients
Un toque de guisantes
Garden peas, water, salt, natural flavouring.
Bio maíz
Sweet corn in kernels (EU Agriculture)*, water, salt. * products from organic farming. Contains natural sugars
FAQ
Which is healthier: Un toque de guisantes or Bio maíz?
Overall, Un toque de guisantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Un toque de guisantes has fewer calories: 77 kcal versus 80 kcal per 100 g.
Which has less sugar?
Un toque de guisantes has less sugar: 3.1 g versus 5.2 g per 100 g.