Bio maíz vs Judías verdes extrafinas
Overall, Bio maíz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bio maíz | Judías verdes extrafinas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 20 kcal |
| Fat | 1.9 g | 0.2 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 5.2 g | 0.8 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.8 g | 2.7 g |
| Protein | 2.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes extrafinas has 75% fewer calories (20 kcal vs 80 kcal).
- Judías verdes extrafinas has 89% less fat (0.2 g vs 1.9 g).
- Judías verdes extrafinas has 80% less saturated fat (0.1 g vs 0.5 g).
- Judías verdes extrafinas has 85% less sugar (0.8 g vs 5.2 g).
- Bio maíz has 54% less salt (0.4 g vs 0.9 g).
- Bio maíz has 29% more fiber (3.8 g vs 2.7 g).
- Bio maíz has 62% more protein (2.9 g vs 1.1 g).
- Bio maíz has the better Nutri-Score.
Ingredients
Bio maíz
Sweet corn in kernels (EU Agriculture)*, water, salt. * products from organic farming. Contains natural sugars
Judías verdes extrafinas
Extra small green beans, water, salt
FAQ
Which is healthier: Bio maíz or Judías verdes extrafinas?
Overall, Bio maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes extrafinas has fewer calories: 20 kcal versus 80 kcal per 100 g.
Which has less sugar?
Judías verdes extrafinas has less sugar: 0.8 g versus 5.2 g per 100 g.