Bio maíz vs Aceitunas partidas aliñadas estilo chupadedos
Overall, Bio maíz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio maíz | Aceitunas partidas aliñadas... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 140 kcal |
| Fat | 1.9 g | 14 g |
| Saturated fat | 0.5 g | 2.4 g |
| Sugars | 5.2 g | 0 g |
| Salt | 0.4 g | 3.5 g |
| Fiber | 3.8 g | 4 g |
| Protein | 2.9 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio maíz has 43% fewer calories (80 kcal vs 140 kcal).
- Bio maíz has 86% less fat (1.9 g vs 14 g).
- Bio maíz has 79% less saturated fat (0.5 g vs 2.4 g).
- Aceitunas partidas aliñadas estilo chupadedos has no sugar, while Bio maíz has 5.2 g.
- Bio maíz has 89% less salt (0.4 g vs 3.5 g).
- Bio maíz has 52% more protein (2.9 g vs 1.4 g).
- Bio maíz has the better Nutri-Score.
- Bio maíz is less processed (lower NOVA group).
- Only Aceitunas partidas aliñadas estilo chupadedos lists: Sulphur dioxide and sulphites.
Ingredients
Bio maíz
Sweet corn in kernels (EU Agriculture)*, water, salt. * products from organic farming. Contains natural sugars
Aceitunas partidas aliñadas estilo chupadedos
Aceitunas, agua, pimiento rojo (contiene SULFITOS), sal, ajos, aceite de girasol Potenciadores del sabor (E 621, E 627 y E 631), vinagre de vino, comino, orégano, albahaca, aroma de ajo, aroma de orégano y zinc.
FAQ
Which is healthier: Bio maíz or Aceitunas partidas aliñadas estilo chupadedos?
Overall, Bio maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio maíz has fewer calories: 80 kcal versus 140 kcal per 100 g.
Which has less sugar?
Aceitunas partidas aliñadas estilo chupadedos has less sugar: 0 g versus 5.2 g per 100 g.