Aceitunas partidas aliñadas estilo chupadedos vs Apio rallado
Overall, Apio rallado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Aceitunas partidas aliñadas estilo chupadedos
Apio rallado
Nutrition per 100 g
| Nutrient | Aceitunas partidas aliñadas... | Apio rallado |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 18 kcal |
| Fat | 14 g | 0.3 g |
| Saturated fat | 2.4 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 3.5 g | 0.9 g |
| Fiber | 4 g | 2.4 g |
| Protein | 1.4 g | 0.6 g |
| Additives | 3 | 2 |
| Allergens | Sulphur dioxide and sulphites | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apio rallado has 87% fewer calories (18 kcal vs 140 kcal).
- Apio rallado has 98% less fat (0.3 g vs 14 g).
- Apio rallado has 96% less saturated fat (0.1 g vs 2.4 g).
- Aceitunas partidas aliñadas estilo chupadedos has no sugar, while Apio rallado has 0.6 g.
- Apio rallado has 75% less salt (0.9 g vs 3.5 g).
- Aceitunas partidas aliñadas estilo chupadedos has 40% more fiber (4 g vs 2.4 g).
- Aceitunas partidas aliñadas estilo chupadedos has 57% more protein (1.4 g vs 0.6 g).
- Apio rallado has the better Nutri-Score.
- Apio rallado is less processed (lower NOVA group).
- Only Aceitunas partidas aliñadas estilo chupadedos lists: Sulphur dioxide and sulphites.
- Only Apio rallado lists: Celery.
Ingredients
Aceitunas partidas aliñadas estilo chupadedos
Aceitunas, agua, pimiento rojo (contiene SULFITOS), sal, ajos, aceite de girasol Potenciadores del sabor (E 621, E 627 y E 631), vinagre de vino, comino, orégano, albahaca, aroma de ajo, aroma de orégano y zinc.
Apio rallado
CELERIAC, water, spirit vinegar, salt, antioxidant: ascorbic acid (or E300), acid: citric acid (or E300)
FAQ
Which is healthier: Aceitunas partidas aliñadas estilo chupadedos or Apio rallado?
Overall, Apio rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apio rallado has fewer calories: 18 kcal versus 140 kcal per 100 g.
Which has less sugar?
Aceitunas partidas aliñadas estilo chupadedos has less sugar: 0 g versus 0.6 g per 100 g.