Brotes de rúcula vs Aceitunas partidas aliñadas estilo chupadedos
Overall, Brotes de rúcula has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Brotes de rúcula
Aceitunas partidas aliñadas estilo chupadedos
Nutrition per 100 g
| Nutrient | Brotes de rúcula | Aceitunas partidas aliñadas... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 30 kcal | 140 kcal |
| Fat | 0.5 g | 14 g |
| Saturated fat | 0.1 g | 2.4 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | 3.5 g |
| Fiber | 1.4 g | 4 g |
| Protein | 3.3 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes de rúcula has 79% fewer calories (30 kcal vs 140 kcal).
- Brotes de rúcula has 96% less fat (0.5 g vs 14 g).
- Brotes de rúcula has 96% less saturated fat (0.1 g vs 2.4 g).
- Aceitunas partidas aliñadas estilo chupadedos has no sugar, while Brotes de rúcula has 0.6 g.
- Brotes de rúcula has 99% less salt (0 g vs 3.5 g).
- Aceitunas partidas aliñadas estilo chupadedos has 65% more fiber (4 g vs 1.4 g).
- Brotes de rúcula has 58% more protein (3.3 g vs 1.4 g).
- Brotes de rúcula has the better Nutri-Score.
- Brotes de rúcula is less processed (lower NOVA group).
- Only Aceitunas partidas aliñadas estilo chupadedos lists: Sulphur dioxide and sulphites.
Ingredients
Brotes de rúcula
Rúcula.
Aceitunas partidas aliñadas estilo chupadedos
Aceitunas, agua, pimiento rojo (contiene SULFITOS), sal, ajos, aceite de girasol Potenciadores del sabor (E 621, E 627 y E 631), vinagre de vino, comino, orégano, albahaca, aroma de ajo, aroma de orégano y zinc.
FAQ
Which is healthier: Brotes de rúcula or Aceitunas partidas aliñadas estilo chupadedos?
Overall, Brotes de rúcula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes de rúcula has fewer calories: 30 kcal versus 140 kcal per 100 g.
Which has less sugar?
Aceitunas partidas aliñadas estilo chupadedos has less sugar: 0 g versus 0.6 g per 100 g.