Apio rallado vs Tomate Frito
Overall, Apio rallado has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apio rallado | Tomate Frito |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 18 kcal | 71 kcal |
| Fat | 0.3 g | 3.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.6 g | 5.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.4 g | 0.4 g |
| Protein | 0.6 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apio rallado has 75% fewer calories (18 kcal vs 71 kcal).
- Apio rallado has 91% less fat (0.3 g vs 3.4 g).
- Apio rallado has 75% less saturated fat (0.1 g vs 0.4 g).
- Apio rallado has 90% less sugar (0.6 g vs 5.8 g).
- Apio rallado has 84% more fiber (2.4 g vs 0.4 g).
- Tomate Frito has 57% more protein (1.4 g vs 0.6 g).
- Apio rallado has the better Nutri-Score.
- Apio rallado is less processed (lower NOVA group).
- Only Apio rallado lists: Celery.
Ingredients
Apio rallado
CELERIAC, water, spirit vinegar, salt, antioxidant: ascorbic acid (or E300), acid: citric acid (or E300)
Tomate Frito
Tomate (25%), aceite de girasol, azúcar, almidón de maíz modificado, sal y mezcla de especias. EN Ingredients: Tomato (25%), sunflower oil, sugar, modified corn starch, salt and a mixed spices. FR Ingrédients: Tomate (25%), huile de tournesol, sucre, amidon de maïs modifié, sel et mélange d'épices.
FAQ
Which is healthier: Apio rallado or Tomate Frito?
Overall, Apio rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apio rallado has fewer calories: 18 kcal versus 71 kcal per 100 g.
Which has less sugar?
Apio rallado has less sugar: 0.6 g versus 5.8 g per 100 g.