Comparison

Un toque de guisantes vs Apio rallado

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Un toque de guisantes	Apio rallado
Nutri-Score	a	b
NOVA group	4	3
Calories	77 kcal	18 kcal
Fat	0.7 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	3.1 g	0.6 g
Salt	0.7 g	0.9 g
Fiber	6.6 g	2.4 g
Protein	5.3 g	0.6 g
Additives	0	2
Allergens	None listed	Celery

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Apio rallado has 77% fewer calories (18 kcal vs 77 kcal).
Apio rallado has 57% less fat (0.3 g vs 0.7 g).
Apio rallado has 81% less sugar (0.6 g vs 3.1 g).
Un toque de guisantes has 64% more fiber (6.6 g vs 2.4 g).
Un toque de guisantes has 89% more protein (5.3 g vs 0.6 g).
Un toque de guisantes has the better Nutri-Score.
Apio rallado is less processed (lower NOVA group).
Only Apio rallado lists: Celery.

Ingredients

Un toque de guisantes

Garden peas, water, salt, natural flavouring.

Apio rallado

CELERIAC, water, spirit vinegar, salt, antioxidant: ascorbic acid (or E300), acid: citric acid (or E300)

FAQ

Which is healthier: Un toque de guisantes or Apio rallado?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Apio rallado has fewer calories: 18 kcal versus 77 kcal per 100 g.

Which has less sugar?

Apio rallado has less sugar: 0.6 g versus 3.1 g per 100 g.

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