Un toque de guisantes vs Sweet corn SRP 1/4 212x3
Overall, Un toque de guisantes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Un toque de guisantes
Sweet corn SRP 1/4 212x3
Nutrition per 100 g
| Nutrient | Un toque de guisantes | Sweet corn SRP 1/4 212x3 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 77 kcal | 80 kcal |
| Fat | 0.7 g | 1.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.1 g | 5.2 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 6.6 g | 3.8 g |
| Protein | 5.3 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Un toque de guisantes has 63% less fat (0.7 g vs 1.9 g).
- Un toque de guisantes has 80% less saturated fat (0.1 g vs 0.5 g).
- Un toque de guisantes has 40% less sugar (3.1 g vs 5.2 g).
- Sweet corn SRP 1/4 212x3 has 46% less salt (0.4 g vs 0.7 g).
- Un toque de guisantes has 42% more fiber (6.6 g vs 3.8 g).
- Un toque de guisantes has 45% more protein (5.3 g vs 2.9 g).
Ingredients
Un toque de guisantes
Garden peas, water, salt, natural flavouring.
Sweet corn SRP 1/4 212x3
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
FAQ
Which is healthier: Un toque de guisantes or Sweet corn SRP 1/4 212x3?
Overall, Un toque de guisantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Un toque de guisantes has fewer calories: 77 kcal versus 80 kcal per 100 g.
Which has less sugar?
Un toque de guisantes has less sugar: 3.1 g versus 5.2 g per 100 g.