Sweet corn SRP 1/4 212x3 vs Tomate Frito
Overall, Sweet corn SRP 1/4 212x3 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sweet corn SRP 1/4 212x3
Tomate Frito
Nutrition per 100 g
| Nutrient | Sweet corn SRP 1/4 212x3 | Tomate Frito |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 80 kcal | 71 kcal |
| Fat | 1.9 g | 3.4 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 5.2 g | 5.8 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 3.8 g | 0.4 g |
| Protein | 2.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate Frito has 11% fewer calories (71 kcal vs 80 kcal).
- Sweet corn SRP 1/4 212x3 has 44% less fat (1.9 g vs 3.4 g).
- Sweet corn SRP 1/4 212x3 has 10% less sugar (5.2 g vs 5.8 g).
- Sweet corn SRP 1/4 212x3 has 64% less salt (0.4 g vs 1.1 g).
- Sweet corn SRP 1/4 212x3 has 90% more fiber (3.8 g vs 0.4 g).
- Sweet corn SRP 1/4 212x3 has 52% more protein (2.9 g vs 1.4 g).
- Sweet corn SRP 1/4 212x3 has the better Nutri-Score.
Ingredients
Sweet corn SRP 1/4 212x3
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
Tomate Frito
Tomate (25%), aceite de girasol, azúcar, almidón de maíz modificado, sal y mezcla de especias. EN Ingredients: Tomato (25%), sunflower oil, sugar, modified corn starch, salt and a mixed spices. FR Ingrédients: Tomate (25%), huile de tournesol, sucre, amidon de maïs modifié, sel et mélange d'épices.
FAQ
Which is healthier: Sweet corn SRP 1/4 212x3 or Tomate Frito?
Overall, Sweet corn SRP 1/4 212x3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate Frito has fewer calories: 71 kcal versus 80 kcal per 100 g.
Which has less sugar?
Sweet corn SRP 1/4 212x3 has less sugar: 5.2 g versus 5.8 g per 100 g.