Bio maíz vs Tomate Frito
Overall, Bio maíz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio maíz | Tomate Frito |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 71 kcal |
| Fat | 1.9 g | 3.4 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 5.2 g | 5.8 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 3.8 g | 0.4 g |
| Protein | 2.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate Frito has 11% fewer calories (71 kcal vs 80 kcal).
- Bio maíz has 44% less fat (1.9 g vs 3.4 g).
- Bio maíz has 10% less sugar (5.2 g vs 5.8 g).
- Bio maíz has 64% less salt (0.4 g vs 1.1 g).
- Bio maíz has 90% more fiber (3.8 g vs 0.4 g).
- Bio maíz has 52% more protein (2.9 g vs 1.4 g).
- Bio maíz has the better Nutri-Score.
- Bio maíz is less processed (lower NOVA group).
Ingredients
Bio maíz
Sweet corn in kernels (EU Agriculture)*, water, salt. * products from organic farming. Contains natural sugars
Tomate Frito
Tomate (25%), aceite de girasol, azúcar, almidón de maíz modificado, sal y mezcla de especias. EN Ingredients: Tomato (25%), sunflower oil, sugar, modified corn starch, salt and a mixed spices. FR Ingrédients: Tomate (25%), huile de tournesol, sucre, amidon de maïs modifié, sel et mélange d'épices.
FAQ
Which is healthier: Bio maíz or Tomate Frito?
Overall, Bio maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate Frito has fewer calories: 71 kcal versus 80 kcal per 100 g.
Which has less sugar?
Bio maíz has less sugar: 5.2 g versus 5.8 g per 100 g.