Bio maíz vs Apio rallado
Overall, Bio maíz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bio maíz | Apio rallado |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 18 kcal |
| Fat | 1.9 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 5.2 g | 0.6 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.8 g | 2.4 g |
| Protein | 2.9 g | 0.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apio rallado has 78% fewer calories (18 kcal vs 80 kcal).
- Apio rallado has 84% less fat (0.3 g vs 1.9 g).
- Apio rallado has 80% less saturated fat (0.1 g vs 0.5 g).
- Apio rallado has 88% less sugar (0.6 g vs 5.2 g).
- Bio maíz has 53% less salt (0.4 g vs 0.9 g).
- Bio maíz has 37% more fiber (3.8 g vs 2.4 g).
- Bio maíz has 79% more protein (2.9 g vs 0.6 g).
- Bio maíz has the better Nutri-Score.
- Only Apio rallado lists: Celery.
Ingredients
Bio maíz
Sweet corn in kernels (EU Agriculture)*, water, salt. * products from organic farming. Contains natural sugars
Apio rallado
CELERIAC, water, spirit vinegar, salt, antioxidant: ascorbic acid (or E300), acid: citric acid (or E300)
FAQ
Which is healthier: Bio maíz or Apio rallado?
Overall, Bio maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apio rallado has fewer calories: 18 kcal versus 80 kcal per 100 g.
Which has less sugar?
Apio rallado has less sugar: 0.6 g versus 5.2 g per 100 g.