TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate vs Lion
Overall, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | TWIX GLUTEN FREE 4 INDIVIDUA... | Lion |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 488 kcal |
| Fat | 24 g | 21.6 g |
| Saturated fat | 12 g | 12.2 g |
| Sugars | 38 g | 54.5 g |
| Salt | — | 0.5 g |
| Fiber | — | 1.2 g |
| Protein | 5 g | 4.1 g |
| Additives | 9 | 3 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 30% less sugar (38 g vs 54.5 g).
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 18% more protein (5 g vs 4.1 g).
- Only TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate lists: Soybeans.
- Only Lion lists: Gluten.
Ingredients
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.
Lion
syrop glukozowo-fruktozowy, cukier, oleje roślinne (olej palmowy, masło shea, olej z ziaren palmowych), mąka pszenna, zagęszczone _mleko_ słodzone (_mleko_, cukier), serwatka w proszku, kakao w proszku o obniżonej zawartości tłuszczu 2,5%, maltodekstryna, odtłuszczone _mleko_ w proszku, skrobia pszenna, sól, emulgator (lecytyny), substancja spulchniająca (węglany sodu), cukier karmelizowany, substancja zagęszczająca (karagen), naturalny aromat.
FAQ
Which is healthier: TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate or Lion?
Overall, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has fewer calories: 485 kcal versus 488 kcal per 100 g.
Which has less sugar?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has less sugar: 38 g versus 54.5 g per 100 g.