TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate vs Lion snack size
Overall, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Lion snack size
Nutrition per 100 g
| Nutrient | TWIX GLUTEN FREE 4 INDIVIDUA... | Lion snack size |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 483 kcal |
| Fat | 24 g | 22.1 g |
| Saturated fat | 12 g | 11.8 g |
| Sugars | 38 g | 43.8 g |
| Salt | — | 0.5 g |
| Fiber | — | 1.5 g |
| Protein | 5 g | 5.5 g |
| Additives | 9 | 3 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 13% less sugar (38 g vs 43.8 g).
- Only TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate lists: Soybeans.
- Only Lion snack size lists: Gluten.
Ingredients
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.
Lion snack size
Jarabe de glucosa y fructosa, azúcar, harina de _trigo_, _leche_ condensada (_leche_, azúcar), manteca de cacao, grasa de palma, _leche_ en polvo, cacao, suero de _leche_ en polvo, maltodextrina, _leche_ desnatada en polvo, almidón de _trigo_, emulgente (lecitinas), sal, gasificante (carbonatos de sodio), azúcar caramelizado, aroma natural de vainilla, espesante (carragenanos).
FAQ
Which is healthier: TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate or Lion snack size?
Overall, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lion snack size has fewer calories: 483 kcal versus 485 kcal per 100 g.
Which has less sugar?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has less sugar: 38 g versus 43.8 g per 100 g.