LION MINI Barres chocolatées - sachet 385g vs TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
LION MINI Barres chocolatées - sachet 385g
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Nutrition per 100 g
| Nutrient | LION MINI Barres chocolatées... | TWIX GLUTEN FREE 4 INDIVIDUA... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 485 kcal |
| Fat | 20.8 g | 24 g |
| Saturated fat | 11.3 g | 12 g |
| Sugars | 51.6 g | 38 g |
| Salt | 0.5 g | — |
| Fiber | 1.3 g | — |
| Protein | 4.8 g | 5 g |
| Additives | 3 | 9 |
| Allergens | Gluten, Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LION MINI Barres chocolatées - sachet 385g has 13% less fat (20.8 g vs 24 g).
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 26% less sugar (38 g vs 51.6 g).
- Only LION MINI Barres chocolatées - sachet 385g lists: Gluten.
- Only TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate lists: Soybeans.
Ingredients
LION MINI Barres chocolatées - sachet 385g
Chocolat au LAIT (37,2%) [sucre, beurre de cacao¹, pâte de cacao¹, LAIT écrémé en poudre, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, matières grasses végétales (palme, karité), émulsifiant (lécithines)], sirop de glucose-fructose, farine de BLÉ, LAIT concentré sucré (LAIT, sucre), huile de palme, sucre, PETIT-LAIT filtré en poudre, maltodextrine, LAIT écrémé en poudre, sel, émulsifiant (lécithines), poudre à lever (carbonates de sodium), sucre caramélisé, amidon de BLÉ, épaississant (carraghénanes). PEUT CONTENIR : ARACHIDES, SOJA, FRUITS À COQUE. ¹Bilan massique certifié Rainforest Alliance. www.ra.org/fr.
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.
FAQ
Which is healthier: LION MINI Barres chocolatées - sachet 385g or TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LION MINI Barres chocolatées - sachet 385g has fewer calories: 480 kcal versus 485 kcal per 100 g.
Which has less sugar?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has less sugar: 38 g versus 51.6 g per 100 g.