TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate vs Choco galleta
Overall, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Choco galleta
Nutrition per 100 g
| Nutrient | TWIX GLUTEN FREE 4 INDIVIDUA... | Choco galleta |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 505 kcal |
| Fat | 24 g | 25 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 38 g | 45 g |
| Salt | — | 0.4 g |
| Protein | 5 g | 5.1 g |
| Additives | 9 | 3 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 14% less saturated fat (12 g vs 14 g).
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 16% less sugar (38 g vs 45 g).
- Only TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate lists: Soybeans.
- Only Choco galleta lists: Gluten.
Ingredients
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.
Choco galleta
Azucar, jarabe de glucosa-fructosa, harina de trigo (gluten), grasa vegetal (palma), leche desnatada en polvo, manteca de cacao, pasta de cacao, materia grasa lactea anhidra (leche), suero de leche en polvo, sal, emulgente (lecitinas), cacao desgrasado en polvo, gasificante (carbonato ácido de sodio), aroma. Cacao 27% minimo en el chocolate con leche.
FAQ
Which is healthier: TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate or Choco galleta?
Overall, TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has fewer calories: 485 kcal versus 505 kcal per 100 g.
Which has less sugar?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has less sugar: 38 g versus 45 g per 100 g.