TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate vs Lion white snack size
Neither product is clearly better overall — it depends on what matters most to you.
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Lion white snack size
Nutrition per 100 g
| Nutrient | TWIX GLUTEN FREE 4 INDIVIDUA... | Lion white snack size |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 492 kcal |
| Fat | 24 g | 22.6 g |
| Saturated fat | 12 g | 12.9 g |
| Sugars | 38 g | 51.1 g |
| Salt | — | 0.6 g |
| Fiber | — | 0.5 g |
| Protein | 5 g | 5.9 g |
| Additives | 9 | 3 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has 26% less sugar (38 g vs 51.1 g).
- Lion white snack size has 15% more protein (5.9 g vs 5 g).
- Only TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate lists: Soybeans.
- Only Lion white snack size lists: Gluten.
Ingredients
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate
Milk Chocolate Chips (25%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono - and Di-glycerides of Fatty Acids), Acidity regulator (Citric Acid)), Sugar, Tapioca Flour, Gluten-free Oats, Caramel Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Natural Flavouring.
Lion white snack size
Jarabe de glucosa y fructosa, grasas vegetales (palma, shea, palmiste), azúcar, harina de _trigo_, _leche_ condensada (_leche_, azúcar), _leche_ desnatada en polvo, suero de _leche_ en polvo, maltodextrina, almidón de _trigo_, emulgente (lecitinas), sal, gasificante (carbonatos de sodio), azúcar caramelizado, aroma natural, espesante (carragenanos).
FAQ
Which is healthier: TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate or Lion white snack size?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has fewer calories: 485 kcal versus 492 kcal per 100 g.
Which has less sugar?
TWIX GLUTEN FREE 4 INDIVIDUALLY WRAPPED Chocolate has less sugar: 38 g versus 51.1 g per 100 g.