Twix Salted Caramel vs Lion white snack size
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Twix Salted Caramel | Lion white snack size |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 492 kcal |
| Fat | 24 g | 22.6 g |
| Saturated fat | 14 g | 12.9 g |
| Sugars | 48 g | 51.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 4.5 g | 5.9 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix Salted Caramel has 66% more fiber (1.5 g vs 0.5 g).
- Lion white snack size has 24% more protein (5.9 g vs 4.5 g).
- Only Twix Salted Caramel lists: Nuts, Soybeans.
Ingredients
Twix Salted Caramel
Sucre, sirop de glucose, farine BLÉ, matière grasse de palme, LAIT écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (LAIT), mátiere grasse du LAIT, sel, émulsifiant (lécithine de SOJA), extrait de vanille, poudre à lever (E500), arôme. (Peut contenir: NOIX, autres céréales ) contenant du GLUTEN)
Lion white snack size
Jarabe de glucosa y fructosa, grasas vegetales (palma, shea, palmiste), azúcar, harina de _trigo_, _leche_ condensada (_leche_, azúcar), _leche_ desnatada en polvo, suero de _leche_ en polvo, maltodextrina, almidón de _trigo_, emulgente (lecitinas), sal, gasificante (carbonatos de sodio), azúcar caramelizado, aroma natural, espesante (carragenanos).
FAQ
Which is healthier: Twix Salted Caramel or Lion white snack size?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix Salted Caramel has fewer calories: 491 kcal versus 492 kcal per 100 g.
Which has less sugar?
Twix Salted Caramel has less sugar: 48 g versus 51.1 g per 100 g.