Twix Salted Caramel vs Lion
Overall, Lion has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Twix Salted Caramel | Lion |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 488 kcal |
| Fat | 24 g | 21.6 g |
| Saturated fat | 14 g | 12.2 g |
| Sugars | 48 g | 54.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 4.5 g | 4.1 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lion has 13% less saturated fat (12.2 g vs 14 g).
- Twix Salted Caramel has 12% less sugar (48 g vs 54.5 g).
- Lion has 38% less salt (0.5 g vs 0.8 g).
- Only Twix Salted Caramel lists: Nuts, Soybeans.
Ingredients
Twix Salted Caramel
Sucre, sirop de glucose, farine BLÉ, matière grasse de palme, LAIT écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (LAIT), mátiere grasse du LAIT, sel, émulsifiant (lécithine de SOJA), extrait de vanille, poudre à lever (E500), arôme. (Peut contenir: NOIX, autres céréales ) contenant du GLUTEN)
Lion
syrop glukozowo-fruktozowy, cukier, oleje roślinne (olej palmowy, masło shea, olej z ziaren palmowych), mąka pszenna, zagęszczone _mleko_ słodzone (_mleko_, cukier), serwatka w proszku, kakao w proszku o obniżonej zawartości tłuszczu 2,5%, maltodekstryna, odtłuszczone _mleko_ w proszku, skrobia pszenna, sól, emulgator (lecytyny), substancja spulchniająca (węglany sodu), cukier karmelizowany, substancja zagęszczająca (karagen), naturalny aromat.
FAQ
Which is healthier: Twix Salted Caramel or Lion?
Overall, Lion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lion has fewer calories: 488 kcal versus 491 kcal per 100 g.
Which has less sugar?
Twix Salted Caramel has less sugar: 48 g versus 54.5 g per 100 g.