Comparison

Twisted Nut vs Pâte de haricots azuki

Overall, Pâte de haricots azuki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Twisted Nut	Pâte de haricots azuki
Nutri-Score	d	d
NOVA group	—	3
Calories	588 kcal	225 kcal
Fat	51.7 g	0 g
Saturated fat	14.7 g	0 g
Sugars	5.3 g	40 g
Salt	0.1 g	0.1 g
Fiber	0.7 g	—
Protein	25.3 g	6.4 g
Additives	0	0
Allergens	Peanuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pâte de haricots azuki has 62% fewer calories (225 kcal vs 588 kcal).
Pâte de haricots azuki has no fat, while Twisted Nut has 51.7 g.
Pâte de haricots azuki has no saturated fat, while Twisted Nut has 14.7 g.
Twisted Nut has 87% less sugar (5.3 g vs 40 g).
Twisted Nut has 75% more protein (25.3 g vs 6.4 g).
Only Twisted Nut lists: Peanuts.

Ingredients

Twisted Nut

Peanut

Pâte de haricots azuki

sucre, haricots azuki 31%, eau.

FAQ

Which is healthier: Twisted Nut or Pâte de haricots azuki?

Overall, Pâte de haricots azuki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pâte de haricots azuki has fewer calories: 225 kcal versus 588 kcal per 100 g.

Which has less sugar?

Twisted Nut has less sugar: 5.3 g versus 40 g per 100 g.

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