Fermented Soy Bean Paste vs Twisted Nut
Overall, Fermented Soy Bean Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fermented Soy Bean Paste | Twisted Nut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 125 kcal | 588 kcal |
| Fat | 2.5 g | 51.7 g |
| Saturated fat | 0 g | 14.7 g |
| Sugars | 5 g | 5.3 g |
| Salt | 11.4 g | 0.1 g |
| Fiber | 10 g | 0.7 g |
| Protein | 10 g | 25.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermented Soy Bean Paste has 79% fewer calories (125 kcal vs 588 kcal).
- Fermented Soy Bean Paste has 95% less fat (2.5 g vs 51.7 g).
- Fermented Soy Bean Paste has no saturated fat, while Twisted Nut has 14.7 g.
- Twisted Nut has 99% less salt (0.1 g vs 11.4 g).
- Fermented Soy Bean Paste has 93% more fiber (10 g vs 0.7 g).
- Twisted Nut has 61% more protein (25.3 g vs 10 g).
- Only Fermented Soy Bean Paste lists: Gluten, Soybeans.
- Only Twisted Nut lists: Peanuts.
Ingredients
Fermented Soy Bean Paste
Soybean, Wheat Flour, Salt, Water, Soybean Paste (Soybean, Salt, Seed Malt), Ethyle Alcohol (Water, Sugar Cane), Hydrolyzed Wheat Portein, Seed Malt, Sodium Polyphosphate (E452), Tetrasodium Pyrophosphate (E450).
Twisted Nut
Peanut
FAQ
Which is healthier: Fermented Soy Bean Paste or Twisted Nut?
Overall, Fermented Soy Bean Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermented Soy Bean Paste has fewer calories: 125 kcal versus 588 kcal per 100 g.
Which has less sugar?
Fermented Soy Bean Paste has less sugar: 5 g versus 5.3 g per 100 g.