Fermented Soy Bean Paste vs Nut & Fruit Cream Peanut Strawberry
Overall, Nut & Fruit Cream Peanut Strawberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Fermented Soy Bean Paste
Nut & Fruit Cream Peanut Strawberry
Nutrition per 100 g
| Nutrient | Fermented Soy Bean Paste | Nut & Fruit Cream Peanut Str... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 125 kcal | 569 kcal |
| Fat | 2.5 g | 40 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5 g | 17 g |
| Salt | 11.4 g | 0 g |
| Fiber | 10 g | 11 g |
| Protein | 10 g | 24 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermented Soy Bean Paste has 78% fewer calories (125 kcal vs 569 kcal).
- Fermented Soy Bean Paste has 94% less fat (2.5 g vs 40 g).
- Fermented Soy Bean Paste has 71% less sugar (5 g vs 17 g).
- Nut & Fruit Cream Peanut Strawberry has no salt, while Fermented Soy Bean Paste has 11.4 g.
- Nut & Fruit Cream Peanut Strawberry has 58% more protein (24 g vs 10 g).
- Nut & Fruit Cream Peanut Strawberry has the better Nutri-Score.
- Nut & Fruit Cream Peanut Strawberry is less processed (lower NOVA group).
- Only Fermented Soy Bean Paste lists: Gluten, Soybeans.
- Only Nut & Fruit Cream Peanut Strawberry lists: Peanuts.
Ingredients
Fermented Soy Bean Paste
Soybean, Wheat Flour, Salt, Water, Soybean Paste (Soybean, Salt, Seed Malt), Ethyle Alcohol (Water, Sugar Cane), Hydrolyzed Wheat Portein, Seed Malt, Sodium Polyphosphate (E452), Tetrasodium Pyrophosphate (E450).
Nut & Fruit Cream Peanut Strawberry
80% Erdnusskerne geröstet, 9% Erdbeeren getrocknet, Agave, Himbeeren getrocknet
FAQ
Which is healthier: Fermented Soy Bean Paste or Nut & Fruit Cream Peanut Strawberry?
Overall, Nut & Fruit Cream Peanut Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermented Soy Bean Paste has fewer calories: 125 kcal versus 569 kcal per 100 g.
Which has less sugar?
Fermented Soy Bean Paste has less sugar: 5 g versus 17 g per 100 g.