Fermented Soy Bean Paste vs Pasta de Maní con coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fermented Soy Bean Paste | Pasta de Maní con coco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 600 kcal |
| Fat | 2.5 g | 50 g |
| Saturated fat | 0 g | 6.7 g |
| Sugars | 5 g | 5.3 g |
| Salt | 11.4 g | 0 g |
| Fiber | 10 g | 8.7 g |
| Protein | 10 g | 24 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermented Soy Bean Paste has 79% fewer calories (125 kcal vs 600 kcal).
- Fermented Soy Bean Paste has 95% less fat (2.5 g vs 50 g).
- Fermented Soy Bean Paste has no saturated fat, while Pasta de Maní con coco has 6.7 g.
- Pasta de Maní con coco has no salt, while Fermented Soy Bean Paste has 11.4 g.
- Fermented Soy Bean Paste has 13% more fiber (10 g vs 8.7 g).
- Pasta de Maní con coco has 58% more protein (24 g vs 10 g).
- Pasta de Maní con coco has the better Nutri-Score.
- Only Fermented Soy Bean Paste lists: Gluten, Soybeans.
- Only Pasta de Maní con coco lists: Peanuts.
Ingredients
Fermented Soy Bean Paste
Soybean, Wheat Flour, Salt, Water, Soybean Paste (Soybean, Salt, Seed Malt), Ethyle Alcohol (Water, Sugar Cane), Hydrolyzed Wheat Portein, Seed Malt, Sodium Polyphosphate (E452), Tetrasodium Pyrophosphate (E450).
Pasta de Maní con coco
Maní tostado, coco rallado, aroma: esencia de coco
FAQ
Which is healthier: Fermented Soy Bean Paste or Pasta de Maní con coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermented Soy Bean Paste has fewer calories: 125 kcal versus 600 kcal per 100 g.
Which has less sugar?
Fermented Soy Bean Paste has less sugar: 5 g versus 5.3 g per 100 g.