Comparison
Pasta de Maní con coco vs Twisted Nut
Overall, Pasta de Maní con coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pasta de Maní con coco | Twisted Nut |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 600 kcal | 588 kcal |
| Fat | 50 g | 51.7 g |
| Saturated fat | 6.7 g | 14.7 g |
| Sugars | 5.3 g | 5.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.7 g | 0.7 g |
| Protein | 24 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta de Maní con coco has 55% less saturated fat (6.7 g vs 14.7 g).
- Pasta de Maní con coco has 92% more fiber (8.7 g vs 0.7 g).
- Pasta de Maní con coco has the better Nutri-Score.
Ingredients
Pasta de Maní con coco
Maní tostado, coco rallado, aroma: esencia de coco
Twisted Nut
Peanut
FAQ
Which is healthier: Pasta de Maní con coco or Twisted Nut?
Overall, Pasta de Maní con coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twisted Nut has fewer calories: 588 kcal versus 600 kcal per 100 g.
Which has less sugar?
Pasta de Maní con coco has less sugar: 5.3 g versus 5.3 g per 100 g.
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