Comparison
Twisted Nut vs Pb
Overall, Pb has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Twisted Nut | Pb |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 588 kcal | 610 kcal |
| Fat | 51.7 g | 48 g |
| Saturated fat | 14.7 g | 5.8 g |
| Sugars | 5.3 g | 6.2 g |
| Salt | 0.1 g | — |
| Fiber | 0.7 g | 7 g |
| Protein | 25.3 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pb has 60% less saturated fat (5.8 g vs 14.7 g).
- Twisted Nut has 14% less sugar (5.3 g vs 6.2 g).
- Pb has 90% more fiber (7 g vs 0.7 g).
- Only Twisted Nut lists: Peanuts.
Ingredients
Twisted Nut
Peanut
Pb
Cacahuètes des Amériques grillées 100%. Traces éventuelles de fruits à coque, soja et gluten de blé.
FAQ
Which is healthier: Twisted Nut or Pb?
Overall, Pb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twisted Nut has fewer calories: 588 kcal versus 610 kcal per 100 g.
Which has less sugar?
Twisted Nut has less sugar: 5.3 g versus 6.2 g per 100 g.