Fermented Soy Bean Paste vs Pb
Overall, Fermented Soy Bean Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fermented Soy Bean Paste | Pb |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 125 kcal | 610 kcal |
| Fat | 2.5 g | 48 g |
| Saturated fat | 0 g | 5.8 g |
| Sugars | 5 g | 6.2 g |
| Salt | 11.4 g | — |
| Fiber | 10 g | 7 g |
| Protein | 10 g | 28 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermented Soy Bean Paste has 80% fewer calories (125 kcal vs 610 kcal).
- Fermented Soy Bean Paste has 95% less fat (2.5 g vs 48 g).
- Fermented Soy Bean Paste has no saturated fat, while Pb has 5.8 g.
- Fermented Soy Bean Paste has 19% less sugar (5 g vs 6.2 g).
- Fermented Soy Bean Paste has 30% more fiber (10 g vs 7 g).
- Pb has 64% more protein (28 g vs 10 g).
- Only Fermented Soy Bean Paste lists: Gluten, Soybeans.
Ingredients
Fermented Soy Bean Paste
Soybean, Wheat Flour, Salt, Water, Soybean Paste (Soybean, Salt, Seed Malt), Ethyle Alcohol (Water, Sugar Cane), Hydrolyzed Wheat Portein, Seed Malt, Sodium Polyphosphate (E452), Tetrasodium Pyrophosphate (E450).
Pb
Cacahuètes des Amériques grillées 100%. Traces éventuelles de fruits à coque, soja et gluten de blé.
FAQ
Which is healthier: Fermented Soy Bean Paste or Pb?
Overall, Fermented Soy Bean Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermented Soy Bean Paste has fewer calories: 125 kcal versus 610 kcal per 100 g.
Which has less sugar?
Fermented Soy Bean Paste has less sugar: 5 g versus 6.2 g per 100 g.