Fermented Soy Bean Paste vs Pâte de haricots azuki
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fermented Soy Bean Paste | Pâte de haricots azuki |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 125 kcal | 225 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5 g | 40 g |
| Salt | 11.4 g | 0.1 g |
| Fiber | 10 g | — |
| Protein | 10 g | 6.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermented Soy Bean Paste has 44% fewer calories (125 kcal vs 225 kcal).
- Pâte de haricots azuki has no fat, while Fermented Soy Bean Paste has 2.5 g.
- Fermented Soy Bean Paste has 88% less sugar (5 g vs 40 g).
- Pâte de haricots azuki has 99% less salt (0.1 g vs 11.4 g).
- Fermented Soy Bean Paste has 36% more protein (10 g vs 6.4 g).
- Pâte de haricots azuki is less processed (lower NOVA group).
- Only Fermented Soy Bean Paste lists: Gluten, Soybeans.
Ingredients
Fermented Soy Bean Paste
Soybean, Wheat Flour, Salt, Water, Soybean Paste (Soybean, Salt, Seed Malt), Ethyle Alcohol (Water, Sugar Cane), Hydrolyzed Wheat Portein, Seed Malt, Sodium Polyphosphate (E452), Tetrasodium Pyrophosphate (E450).
Pâte de haricots azuki
sucre, haricots azuki 31%, eau.
FAQ
Which is healthier: Fermented Soy Bean Paste or Pâte de haricots azuki?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermented Soy Bean Paste has fewer calories: 125 kcal versus 225 kcal per 100 g.
Which has less sugar?
Fermented Soy Bean Paste has less sugar: 5 g versus 40 g per 100 g.