Tuna & sweetcorn vs Naked Vietnamese Prawn
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Naked Vietnamese Prawn |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 273 kcal | 116 kcal |
| Fat | 23.3 g | 5.9 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 9.2 g | 8.6 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Vietnamese Prawn has 58% fewer calories (116 kcal vs 273 kcal).
- Naked Vietnamese Prawn has 75% less fat (5.9 g vs 23.3 g).
- Naked Vietnamese Prawn has 58% less saturated fat (0.8 g vs 1.9 g).
- Naked Vietnamese Prawn has 36% less sugar (1.8 g vs 2.8 g).
- Naked Vietnamese Prawn has no salt, while Tuna & sweetcorn has 0.7 g.
- Naked Vietnamese Prawn has 33% more fiber (1.8 g vs 1.2 g).
- Naked Vietnamese Prawn has the better Nutri-Score.
- Only Tuna & sweetcorn lists: Fish.
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Naked Vietnamese Prawn
Not available.
FAQ
Which is healthier: Tuna & sweetcorn or Naked Vietnamese Prawn?
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Vietnamese Prawn has fewer calories: 116 kcal versus 273 kcal per 100 g.
Which has less sugar?
Naked Vietnamese Prawn has less sugar: 1.8 g versus 2.8 g per 100 g.