Comparison

Tuna Fillets in brine vs Tuńczyk kawałki w oleju roślinnym.

Overall, Tuna Fillets in brine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Tuna Fillets in brine

Tuna Fillets in brine

NIXE · 160g
a
Tuńczyk kawałki w oleju roślinnym.

Tuńczyk kawałki w oleju roślinnym.

Graal · 120 g (przed odsączeniem 170 g)
b NOVA 3

Nutrition per 100 g

NutrientTuna Fillets in brineTuńczyk kawałki w oleju rośl...
Nutri-Score a b
NOVA group — 3
Calories 106 kcal 180 kcal
Fat 0.8 g 8.8 g
Saturated fat 0.3 g 1.1 g
Sugars 0 g 0 g
Salt 1.1 g 1.3 g
Fiber — 0 g
Protein 24.8 g 24 g
Additives00
AllergensNone listedFish, Tuńczyk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tuna Fillets in brine has 41% fewer calories (106 kcal vs 180 kcal).
  • Tuna Fillets in brine has 91% less fat (0.8 g vs 8.8 g).
  • Tuna Fillets in brine has 71% less saturated fat (0.3 g vs 1.1 g).
  • Tuna Fillets in brine has the better Nutri-Score.
  • Only Tuńczyk kawałki w oleju roślinnym. lists: Fish, Tuńczyk.

Ingredients

Tuna Fillets in brine

Not available.

Tuńczyk kawałki w oleju roślinnym.

_ryba_ - _tuńczyk_ kawałki, olej słonecznikowy (20%), sól.

FAQ

Which is healthier: Tuna Fillets in brine or Tuńczyk kawałki w oleju roślinnym.?

Overall, Tuna Fillets in brine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tuna Fillets in brine has fewer calories: 106 kcal versus 180 kcal per 100 g.

Which has less sugar?

Tuna Fillets in brine has less sugar: 0 g versus 0 g per 100 g.

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