Trail Mix Crackers vs Trail Mix
Overall, Trail Mix Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Trail Mix Crackers | Trail Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 425 kcal |
| Fat | 23.5 g | 25.2 g |
| Saturated fat | 7.4 g | 12.4 g |
| Sugars | 11.8 g | 34.1 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 5.9 g | 6.9 g |
| Protein | 14.7 g | 8.1 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds, Soybeans | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix has 15% fewer calories (425 kcal vs 500 kcal).
- Trail Mix Crackers has 41% less saturated fat (7.4 g vs 12.4 g).
- Trail Mix Crackers has 66% less sugar (11.8 g vs 34.1 g).
- Trail Mix has 91% less salt (0.1 g vs 0.7 g).
- Trail Mix has 15% more fiber (6.9 g vs 5.9 g).
- Trail Mix Crackers has 45% more protein (14.7 g vs 8.1 g).
- Trail Mix Crackers has the better Nutri-Score.
- Only Trail Mix Crackers lists: Gluten, Milk, Sesame seeds, Soybeans.
- Only Trail Mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Trail Mix Crackers
CHEESE CRACKER BLEND (WHEAT FLOUR, RICE BRAN OIL, SUGAR, CHEESE POWDER (CHEESE {MILK, SALT, STARTER CULTURE, MICROBIAL ENZYME, ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR)}, SODIUM PHOSPHATE, WHEY POWDER), MILK POWDER, BAKING SODA, SALT, BETA CAROTENE [COLOR], SOY LECITHIN), FRIED MUNG BEANS (MUNG BEANS, PALM OIL, SALT), CASHEWS, SUGAR SYRUP (WATER, GLUCOSE SYRUP [TAPIOCA STARCH], SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), WHITE SESAME SEEDS, PUMPKIN SEEDS, BLACK SESAME SEEDS. CONTAINS MILK, SOY, SESAME, WHEAT, CASHEW. MAY CONTAIN EGG, PEANUT, ALMOND.
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
FAQ
Which is healthier: Trail Mix Crackers or Trail Mix?
Overall, Trail Mix Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 500 kcal per 100 g.
Which has less sugar?
Trail Mix Crackers has less sugar: 11.8 g versus 34.1 g per 100 g.