Trail Mix vs Trail Mix
Overall, Trail Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trail Mix | Trail Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 425 kcal |
| Fat | 33.3 g | 25.2 g |
| Saturated fat | 6.7 g | 12.4 g |
| Sugars | 33.3 g | 34.1 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 6.7 g | 6.9 g |
| Protein | 16.7 g | 8.1 g |
| Additives | 10 | 1 |
| Allergens | Milk, Nuts, Peanuts, Soybeans | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix has 20% fewer calories (425 kcal vs 533 kcal).
- Trail Mix has 24% less fat (25.2 g vs 33.3 g).
- Trail Mix has 46% less saturated fat (6.7 g vs 12.4 g).
- Trail Mix has 51% more protein (16.7 g vs 8.1 g).
- Trail Mix has the better Nutri-Score.
- Only Trail Mix lists: Milk, Peanuts, Soybeans.
- Only Trail Mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Trail Mix
Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
FAQ
Which is healthier: Trail Mix or Trail Mix?
Overall, Trail Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 533 kcal per 100 g.
Which has less sugar?
Trail Mix has less sugar: 33.3 g versus 34.1 g per 100 g.