Trail Mix vs Tropical trail mix
Overall, Tropical trail mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trail Mix | Tropical trail mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 470 kcal |
| Fat | 33.3 g | 32 g |
| Saturated fat | 6.7 g | 13 g |
| Sugars | 33.3 g | 27 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 6.7 g | 8 g |
| Protein | 16.7 g | 9.5 g |
| Additives | 10 | 1 |
| Allergens | Milk, Nuts, Peanuts, Soybeans | Banana, Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical trail mix has 12% fewer calories (470 kcal vs 533 kcal).
- Trail Mix has 49% less saturated fat (6.7 g vs 13 g).
- Tropical trail mix has 19% less sugar (27 g vs 33.3 g).
- Tropical trail mix has 17% more fiber (8 g vs 6.7 g).
- Trail Mix has 43% more protein (16.7 g vs 9.5 g).
- Only Trail Mix lists: Milk, Soybeans.
- Only Tropical trail mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Trail Mix
Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)
Tropical trail mix
30% blanched peanuts, 25% flame raisins (raisins, sunflower oil), 15% dried coconut chips (coconut, preservative: sulphur dioxide), 15% sweetened dried banana chips (banana, coconut oil, sugar, natural flavouring), 8% almonds, 7% cashew nuts, allergy advice for allergens, see ingredients in bold, may also contain other nuts and sesame, storage instructions
FAQ
Which is healthier: Trail Mix or Tropical trail mix?
Overall, Tropical trail mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical trail mix has fewer calories: 470 kcal versus 533 kcal per 100 g.
Which has less sugar?
Tropical trail mix has less sugar: 27 g versus 33.3 g per 100 g.