Trail Mix vs Cofresh Balti Mix
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trail Mix | Cofresh Balti Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 504 kcal |
| Fat | 33.3 g | 28 g |
| Saturated fat | 6.7 g | 2.2 g |
| Sugars | 33.3 g | 2.4 g |
| Salt | 0.3 g | 1.9 g |
| Fiber | 6.7 g | 11 g |
| Protein | 16.7 g | 11 g |
| Additives | 10 | 6 |
| Allergens | Milk, Nuts, Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cofresh Balti Mix has 16% less fat (28 g vs 33.3 g).
- Cofresh Balti Mix has 67% less saturated fat (2.2 g vs 6.7 g).
- Cofresh Balti Mix has 93% less sugar (2.4 g vs 33.3 g).
- Trail Mix has 83% less salt (0.3 g vs 1.9 g).
- Cofresh Balti Mix has 39% more fiber (11 g vs 6.7 g).
- Trail Mix has 34% more protein (16.7 g vs 11 g).
- Only Trail Mix lists: Milk, Nuts, Soybeans.
Ingredients
Trail Mix
Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)
Cofresh Balti Mix
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
FAQ
Which is healthier: Trail Mix or Cofresh Balti Mix?
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cofresh Balti Mix has fewer calories: 504 kcal versus 533 kcal per 100 g.
Which has less sugar?
Cofresh Balti Mix has less sugar: 2.4 g versus 33.3 g per 100 g.