Dark Chocolate Medley vs Trail Mix
Overall, Trail Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dark Chocolate Medley | Trail Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 533 kcal |
| Fat | 42.9 g | 33.3 g |
| Saturated fat | 10.7 g | 6.7 g |
| Sugars | 25 g | 33.3 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 7.1 g | 6.7 g |
| Protein | 14.3 g | 16.7 g |
| Additives | 2 | 10 |
| Allergens | Nuts, Peanuts, Soybeans | Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix has 22% less fat (33.3 g vs 42.9 g).
- Trail Mix has 38% less saturated fat (6.7 g vs 10.7 g).
- Dark Chocolate Medley has 25% less sugar (25 g vs 33.3 g).
- Trail Mix has 14% more protein (16.7 g vs 14.3 g).
- Trail Mix has the better Nutri-Score.
- Only Trail Mix lists: Milk.
Ingredients
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Trail Mix
Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)
FAQ
Which is healthier: Dark Chocolate Medley or Trail Mix?
Overall, Trail Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 533 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dark Chocolate Medley has less sugar: 25 g versus 33.3 g per 100 g.