Dark Chocolate Medley vs Tropical trail mix
Overall, Tropical trail mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dark Chocolate Medley | Tropical trail mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 470 kcal |
| Fat | 42.9 g | 32 g |
| Saturated fat | 10.7 g | 13 g |
| Sugars | 25 g | 27 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 7.1 g | 8 g |
| Protein | 14.3 g | 9.5 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts, Soybeans | Banana, Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical trail mix has 18% fewer calories (470 kcal vs 571 kcal).
- Tropical trail mix has 25% less fat (32 g vs 42.9 g).
- Dark Chocolate Medley has 18% less saturated fat (10.7 g vs 13 g).
- Tropical trail mix has 88% less salt (0.1 g vs 0.4 g).
- Tropical trail mix has 11% more fiber (8 g vs 7.1 g).
- Dark Chocolate Medley has 34% more protein (14.3 g vs 9.5 g).
- Tropical trail mix has the better Nutri-Score.
- Only Dark Chocolate Medley lists: Soybeans.
- Only Tropical trail mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Tropical trail mix
30% blanched peanuts, 25% flame raisins (raisins, sunflower oil), 15% dried coconut chips (coconut, preservative: sulphur dioxide), 15% sweetened dried banana chips (banana, coconut oil, sugar, natural flavouring), 8% almonds, 7% cashew nuts, allergy advice for allergens, see ingredients in bold, may also contain other nuts and sesame, storage instructions
FAQ
Which is healthier: Dark Chocolate Medley or Tropical trail mix?
Overall, Tropical trail mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical trail mix has fewer calories: 470 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dark Chocolate Medley has less sugar: 25 g versus 27 g per 100 g.