Trail Mix Crackers vs Dark Chocolate Medley
Overall, Trail Mix Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Trail Mix Crackers | Dark Chocolate Medley |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 571 kcal |
| Fat | 23.5 g | 42.9 g |
| Saturated fat | 7.4 g | 10.7 g |
| Sugars | 11.8 g | 25 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 5.9 g | 7.1 g |
| Protein | 14.7 g | 14.3 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds, Soybeans | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix Crackers has 13% fewer calories (500 kcal vs 571 kcal).
- Trail Mix Crackers has 45% less fat (23.5 g vs 42.9 g).
- Trail Mix Crackers has 31% less saturated fat (7.4 g vs 10.7 g).
- Trail Mix Crackers has 53% less sugar (11.8 g vs 25 g).
- Dark Chocolate Medley has 18% more fiber (7.1 g vs 5.9 g).
- Trail Mix Crackers has the better Nutri-Score.
- Only Trail Mix Crackers lists: Gluten, Milk, Sesame seeds.
- Only Dark Chocolate Medley lists: Peanuts.
Ingredients
Trail Mix Crackers
CHEESE CRACKER BLEND (WHEAT FLOUR, RICE BRAN OIL, SUGAR, CHEESE POWDER (CHEESE {MILK, SALT, STARTER CULTURE, MICROBIAL ENZYME, ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR)}, SODIUM PHOSPHATE, WHEY POWDER), MILK POWDER, BAKING SODA, SALT, BETA CAROTENE [COLOR], SOY LECITHIN), FRIED MUNG BEANS (MUNG BEANS, PALM OIL, SALT), CASHEWS, SUGAR SYRUP (WATER, GLUCOSE SYRUP [TAPIOCA STARCH], SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), WHITE SESAME SEEDS, PUMPKIN SEEDS, BLACK SESAME SEEDS. CONTAINS MILK, SOY, SESAME, WHEAT, CASHEW. MAY CONTAIN EGG, PEANUT, ALMOND.
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
FAQ
Which is healthier: Trail Mix Crackers or Dark Chocolate Medley?
Overall, Trail Mix Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix Crackers has fewer calories: 500 kcal versus 571 kcal per 100 g.
Which has less sugar?
Trail Mix Crackers has less sugar: 11.8 g versus 25 g per 100 g.