Trail Mix Crackers vs Mega Omega
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Trail Mix Crackers | Mega Omega |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 465 kcal |
| Fat | 23.5 g | 25.6 g |
| Saturated fat | 7.4 g | 2.3 g |
| Sugars | 11.8 g | 39.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.9 g | 4.7 g |
| Protein | 14.7 g | 9.3 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 68% less saturated fat (2.3 g vs 7.4 g).
- Trail Mix Crackers has 70% less sugar (11.8 g vs 39.5 g).
- Mega Omega has no salt, while Trail Mix Crackers has 0.7 g.
- Trail Mix Crackers has 21% more fiber (5.9 g vs 4.7 g).
- Trail Mix Crackers has 37% more protein (14.7 g vs 9.3 g).
- Mega Omega is less processed (lower NOVA group).
- Only Trail Mix Crackers lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Trail Mix Crackers
CHEESE CRACKER BLEND (WHEAT FLOUR, RICE BRAN OIL, SUGAR, CHEESE POWDER (CHEESE {MILK, SALT, STARTER CULTURE, MICROBIAL ENZYME, ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR)}, SODIUM PHOSPHATE, WHEY POWDER), MILK POWDER, BAKING SODA, SALT, BETA CAROTENE [COLOR], SOY LECITHIN), FRIED MUNG BEANS (MUNG BEANS, PALM OIL, SALT), CASHEWS, SUGAR SYRUP (WATER, GLUCOSE SYRUP [TAPIOCA STARCH], SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), WHITE SESAME SEEDS, PUMPKIN SEEDS, BLACK SESAME SEEDS. CONTAINS MILK, SOY, SESAME, WHEAT, CASHEW. MAY CONTAIN EGG, PEANUT, ALMOND.
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
FAQ
Which is healthier: Trail Mix Crackers or Mega Omega?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mega Omega has fewer calories: 465 kcal versus 500 kcal per 100 g.
Which has less sugar?
Trail Mix Crackers has less sugar: 11.8 g versus 39.5 g per 100 g.