Mega Omega vs Cofresh Balti Mix
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mega Omega | Cofresh Balti Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 504 kcal |
| Fat | 25.6 g | 28 g |
| Saturated fat | 2.3 g | 2.2 g |
| Sugars | 39.5 g | 2.4 g |
| Salt | 0 g | 1.9 g |
| Fiber | 4.7 g | 11 g |
| Protein | 9.3 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cofresh Balti Mix has 94% less sugar (2.4 g vs 39.5 g).
- Mega Omega has no salt, while Cofresh Balti Mix has 1.9 g.
- Cofresh Balti Mix has 58% more fiber (11 g vs 4.7 g).
- Cofresh Balti Mix has 15% more protein (11 g vs 9.3 g).
- Mega Omega is less processed (lower NOVA group).
- Only Mega Omega lists: Nuts.
- Only Cofresh Balti Mix lists: Peanuts.
Ingredients
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
Cofresh Balti Mix
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
FAQ
Which is healthier: Mega Omega or Cofresh Balti Mix?
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mega Omega has fewer calories: 465 kcal versus 504 kcal per 100 g.
Which has less sugar?
Cofresh Balti Mix has less sugar: 2.4 g versus 39.5 g per 100 g.