Trail Mix vs Mega Omega
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Trail Mix | Mega Omega |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 465 kcal |
| Fat | 33.3 g | 25.6 g |
| Saturated fat | 6.7 g | 2.3 g |
| Sugars | 33.3 g | 39.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6.7 g | 4.7 g |
| Protein | 16.7 g | 9.3 g |
| Additives | 10 | 1 |
| Allergens | Milk, Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 13% fewer calories (465 kcal vs 533 kcal).
- Mega Omega has 23% less fat (25.6 g vs 33.3 g).
- Mega Omega has 65% less saturated fat (2.3 g vs 6.7 g).
- Trail Mix has 16% less sugar (33.3 g vs 39.5 g).
- Mega Omega has no salt, while Trail Mix has 0.3 g.
- Trail Mix has 30% more fiber (6.7 g vs 4.7 g).
- Trail Mix has 44% more protein (16.7 g vs 9.3 g).
- Mega Omega is less processed (lower NOVA group).
- Only Trail Mix lists: Milk, Peanuts, Soybeans.
Ingredients
Trail Mix
Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
FAQ
Which is healthier: Trail Mix or Mega Omega?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mega Omega has fewer calories: 465 kcal versus 533 kcal per 100 g.
Which has less sugar?
Trail Mix has less sugar: 33.3 g versus 39.5 g per 100 g.