Dark Chocolate Medley vs Mega Omega
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dark Chocolate Medley | Mega Omega |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 571 kcal | 465 kcal |
| Fat | 42.9 g | 25.6 g |
| Saturated fat | 10.7 g | 2.3 g |
| Sugars | 25 g | 39.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.1 g | 4.7 g |
| Protein | 14.3 g | 9.3 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 19% fewer calories (465 kcal vs 571 kcal).
- Mega Omega has 40% less fat (25.6 g vs 42.9 g).
- Mega Omega has 78% less saturated fat (2.3 g vs 10.7 g).
- Dark Chocolate Medley has 37% less sugar (25 g vs 39.5 g).
- Mega Omega has no salt, while Dark Chocolate Medley has 0.4 g.
- Dark Chocolate Medley has 35% more fiber (7.1 g vs 4.7 g).
- Dark Chocolate Medley has 35% more protein (14.3 g vs 9.3 g).
- Mega Omega has the better Nutri-Score.
- Mega Omega is less processed (lower NOVA group).
- Only Dark Chocolate Medley lists: Peanuts, Soybeans.
Ingredients
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
FAQ
Which is healthier: Dark Chocolate Medley or Mega Omega?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mega Omega has fewer calories: 465 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dark Chocolate Medley has less sugar: 25 g versus 39.5 g per 100 g.