Dark Chocolate Medley vs Trail Mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dark Chocolate Medley | Trail Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 425 kcal |
| Fat | 42.9 g | 25.2 g |
| Saturated fat | 10.7 g | 12.4 g |
| Sugars | 25 g | 34.1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 7.1 g | 6.9 g |
| Protein | 14.3 g | 8.1 g |
| Additives | 2 | 1 |
| Allergens | Nuts, Peanuts, Soybeans | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix has 26% fewer calories (425 kcal vs 571 kcal).
- Trail Mix has 41% less fat (25.2 g vs 42.9 g).
- Dark Chocolate Medley has 14% less saturated fat (10.7 g vs 12.4 g).
- Dark Chocolate Medley has 27% less sugar (25 g vs 34.1 g).
- Trail Mix has 85% less salt (0.1 g vs 0.4 g).
- Dark Chocolate Medley has 43% more protein (14.3 g vs 8.1 g).
- Only Dark Chocolate Medley lists: Peanuts, Soybeans.
- Only Trail Mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
FAQ
Which is healthier: Dark Chocolate Medley or Trail Mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dark Chocolate Medley has less sugar: 25 g versus 34.1 g per 100 g.