Dark Chocolate Medley vs Cofresh Balti Mix
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dark Chocolate Medley | Cofresh Balti Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 504 kcal |
| Fat | 42.9 g | 28 g |
| Saturated fat | 10.7 g | 2.2 g |
| Sugars | 25 g | 2.4 g |
| Salt | 0.4 g | 1.9 g |
| Fiber | 7.1 g | 11 g |
| Protein | 14.3 g | 11 g |
| Additives | 2 | 6 |
| Allergens | Nuts, Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cofresh Balti Mix has 12% fewer calories (504 kcal vs 571 kcal).
- Cofresh Balti Mix has 35% less fat (28 g vs 42.9 g).
- Cofresh Balti Mix has 79% less saturated fat (2.2 g vs 10.7 g).
- Cofresh Balti Mix has 90% less sugar (2.4 g vs 25 g).
- Dark Chocolate Medley has 79% less salt (0.4 g vs 1.9 g).
- Cofresh Balti Mix has 35% more fiber (11 g vs 7.1 g).
- Dark Chocolate Medley has 23% more protein (14.3 g vs 11 g).
- Cofresh Balti Mix has the better Nutri-Score.
- Only Dark Chocolate Medley lists: Nuts, Soybeans.
Ingredients
Dark Chocolate Medley
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Cofresh Balti Mix
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
FAQ
Which is healthier: Dark Chocolate Medley or Cofresh Balti Mix?
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cofresh Balti Mix has fewer calories: 504 kcal versus 571 kcal per 100 g.
Which has less sugar?
Cofresh Balti Mix has less sugar: 2.4 g versus 25 g per 100 g.