Tropical trail mix vs Cofresh Balti Mix
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tropical trail mix | Cofresh Balti Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 504 kcal |
| Fat | 32 g | 28 g |
| Saturated fat | 13 g | 2.2 g |
| Sugars | 27 g | 2.4 g |
| Salt | 0.1 g | 1.9 g |
| Fiber | 8 g | 11 g |
| Protein | 9.5 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Banana, Nuts, Peanuts, Sulphur dioxide and sulphites | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cofresh Balti Mix has 13% less fat (28 g vs 32 g).
- Cofresh Balti Mix has 83% less saturated fat (2.2 g vs 13 g).
- Cofresh Balti Mix has 91% less sugar (2.4 g vs 27 g).
- Tropical trail mix has 97% less salt (0.1 g vs 1.9 g).
- Cofresh Balti Mix has 27% more fiber (11 g vs 8 g).
- Cofresh Balti Mix has 14% more protein (11 g vs 9.5 g).
- Only Tropical trail mix lists: Banana, Nuts, Sulphur dioxide and sulphites.
Ingredients
Tropical trail mix
30% blanched peanuts, 25% flame raisins (raisins, sunflower oil), 15% dried coconut chips (coconut, preservative: sulphur dioxide), 15% sweetened dried banana chips (banana, coconut oil, sugar, natural flavouring), 8% almonds, 7% cashew nuts, allergy advice for allergens, see ingredients in bold, may also contain other nuts and sesame, storage instructions
Cofresh Balti Mix
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
FAQ
Which is healthier: Tropical trail mix or Cofresh Balti Mix?
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical trail mix has fewer calories: 470 kcal versus 504 kcal per 100 g.
Which has less sugar?
Cofresh Balti Mix has less sugar: 2.4 g versus 27 g per 100 g.